Huiles et leurs valeurs en Oméga 3-6

 

Huiles                                  Contenu Oméga 6                         Contenu Oméga 3

 

Huile de Carthame                           75%                                              0%

Huile de Tournesol                           65%                                              0%

Huile de Maïs                                  54%                                              0%

Graine de Coton                              50%                                              0%

Huile de Sésame                             42%                                              0%

Huike d'arachide                             32%                                              0%

Huile de Soya                                 51%                                              7%

Huile de Canola                              20%                                              9%

Huile de noix                                  52%                                             10%

Huile de Lin                                    14%                                             57%

Huile de Poisson                               0%                                            100%